10K In A Day VIP Experience
STARTS DEC 16TH @ 8AM PT/11AM ET
Everything you need to ditch dieting and finally feel at peace with food.
Food Freedom Starter Bundle
only $27 today!
Get the exact starter tools you need to calm cravings, regulate your nervous system, rebuild trust with your body, and finally live diet-free forever.
Limited Time Offer
Unlock it all for $27
Keep scrolling to see everything that’s included.
↓ Spoiler alert: Get ready, it’s a lot! ↓
This bundle will help you..
Get to the root—not just the food.
The Nervous System Guide + video explain why diets fail (it’s not your willpower) and give you starter tools to create safety in your body—so cravings quiet down.
Feel quick wins right away.
The 5-minute morning + night routines add calm, structure, and consistency. You’ll notice more clarity and peace immediately, even before the scale moves.
Build self-trust around food.
The Hunger Scale Tracker trains you to listen to your own hunger/fullness cues instead of external rules—so you can trust yourself at the table.
Ditch meal confusion.
The Sample Meal Plan offers simple, balanced ideas so food freedom still feels easy, supportive, and stress-free.
Remember: you’re not broken.
Every piece reinforces that the problem is the dieting system—not you. You’ll get hope, a clear plan, and small daily tools that add up to real, lasting change.
...and so much more!
↓ Keep scrolling to see a breakdown of everything included in the bundle ↓
What’s Inside...
In Case We Haven’t Met Yet…
Hey, I’m Diane Shephard!
Every picture you see here? That’s me - at different times through out my life. No filters. No pretending.
I’ve learned it's okay to be real. Authentic. I now love myself in every season—because every phase of my life taught me something I needed to know.
I’m a wife, mom of four, accomplished piano player and music graduate, published author, and certified life + weight coach. I’ve also built three businesses; 1 of them generating six figures in monthly sales.
You'd think I'd have it all together.
But I didn't...
I’ve spent years struggling with my weight, battling disordered eating and a relentless negative self-image that left me feeling broken and convinced something was wrong with me. In 2020, when I was diagnosed with depression and anxiety rooted in these eating issues, I realized I needed to dig deeper.
After investing thousands in therapy, medical advice, and nutrition guidance, I discovered that I had been stuck in a chronic fight-or-flight mode—my nervous system was in overdrive, sabotaging my ability to feel calm and nourished.
Learning to regulate my nervous system became the turning point in my journey. I uncovered powerful strategies that helped me break free from the cycle of eat-shame-repeat, allowing me to finally embrace a state of inner peace and balance with food.
This transformation wasn’t about restrictive diets or punishing workouts; it was about understanding the root causes of my struggles, rewiring my body’s stress response, and learning to listen to my body’s true needs.
Now, I’m passionate about sharing these six transformative steps that helped me reclaim my relationship with food.
My mission is to empower you to understand why you eat and to show you that there’s nothing inherently wrong with you. I want you to know that true freedom comes from addressing the underlying issues—so that instead of fighting with food, you can finally feel at peace with it.
STILL NOT SURE?
Frequently Asked Questions
Will this work for me?
A: If you’ve struggled with dieting, emotional eating, or weight loss surgery that didn’t “fix” things, then yes—this will help. These tools are designed to work no matter where you’re starting from because they get to the root cause: your nervous system and your relationship with food.
Do I have to give up certain foods?
A: Absolutely not. No foods are off-limits here. The goal isn’t restriction—it’s learning how to trust your body, listen to your hunger and fullness cues, and make choices that feel supportive instead of shame-based.
How much time does this take?
A: Just a few minutes a day! The bundle is designed with quick wins in mind. The morning/night routine takes 5 minutes, and tools like the Hunger Scale Tracker fit right into your meals. No overwhelm, no long hours.
Is this another diet?
A: Nope! This isn’t about counting calories, cutting carbs, or living by rules. It’s about rewiring your nervous system, finding peace with food, and creating small, doable routines that last a lifetime.
What if I’ve failed at every program before?
A: You’re not alone. Most women who join have tried everything and feel like nothing works. The difference here is we don’t push willpower or restriction—we focus on safety, healing, and sustainable habits. That’s why this works long-term.
Will I lose weight?
A: This isn’t a quick weight loss program. But here’s the truth—when you regulate your nervous system, listen to your body, and stop eating for emotional reasons, weight loss often becomes a natural side effect.
What’s included in the $27 bundle?
A: You’ll get:
Book: Food Freedom for Women Done with Dieting
Guide: Ditch Dieting for Good – How to Rewire Your Nervous System for Peace with Food
Video Training: How to Feel Safe in Your Body Without Turning to Food
Daily Routine: Ultimate Nervous System Regulation Tool (5 min morning/night routine)
Tool: Hunger Scale Tracker
Bonus: Food Freedom Go-To Meals
All instantly accessible as soon as you join.
Do I have to show up live for anything?
A: Nope! Everything in the bundle is self-paced. You can start right away and use the tools when it works best for you.
What’s the risk?
A: None. It’s only $27, and you keep everything for life. If you’ve ever thought, “I just need to try something different,” this is your chance.
The Food Freedom Method Will Help You...
01.
Find the missing piece to stop dieting
There is a way to finally feel at peace with food—without another restrictive plan.
02.
Understand Why Diets Keep Failing
It’s not your fault. Learn why willpower doesn’t work and what your nervous system has to do with it.
03.
Rewire Your Nervous System
Explore the powerful connection between food, emotion, and safety—and how to create real change from within.
04.
Break Free Without Relying on Willpower
Use a science-backed, trauma-informed approach to shift emotional eating patterns—for good.
05.
Follow a Proven, Step-by-Step Framework
Move from binge-restrict cycles to intuitive eating and self-trust using a clear, compassionate method.
06.
Build Lifelong Tools for Lasting Change
Gain practical strategies you can return to again and again—no matter what life throws your way.
TESTIMONIALS
What others are saying
Your Healing Isn’t Years Away—It Starts the Moment You Say No to Diet Culture."
Stephne Says...
“This program has been a truly uplifting experience and I'm not done! I appreciate how Diane gently guides us back to simple, basic foundational tools that help regulate my nervous system. I now understand what it feels like to naturally move forward without guilt or pressure. I have carried so much shame around all the things I thought I "should" be doing. I feel empowered, steady, capable, and hopeful - and that shift has been life-changing. Diane's work created the space for that growth.
Debra Says...
"I’m so much more aware of my thought patterns and can sit with them without reacting. That’s such a powerful shift. And when I do choose something less healthy, I’m able to do it without guilt."
Eve Says...
"The weekly meetings with Diane and the group serve as an anchor, reminding me of my purpose and allowing me to notice the small shift of improvement in myself. I have been able to move from the black and white mentality to seeing the 'gray' and that's a big shift for me. After going round and round on the all or nothing health merry-go-round for years, I am so happy to have found a place of calm and peace as I transition my life into new behaviors."
Hi, I'm Diane Shephard
I’ve spent years struggling with my weight, battling disordered eating and a relentless negative self-image that left me feeling broken and convinced something was wrong with me. In 2020, when I was diagnosed with depression and anxiety rooted in these eating issues, I realized I needed to dig deeper.
After investing thousands in therapy, medical advice, and nutrition guidance, I discovered that I had been stuck in a chronic fight-or-flight mode—my nervous system was in overdrive, sabotaging my ability to feel calm and nourished.
Learning to regulate my nervous system became the turning point in my journey. I uncovered powerful strategies that helped me break free from the cycle of eat-shame-repeat, allowing me to finally embrace a state of inner peace and balance with food. And, the great side-effect is a slow, steady weight loss that actually sticks!
This transformation wasn’t about restrictive diets or punishing workouts; it was about understanding the root causes of my struggles, rewiring my body’s stress response, and learning to listen to my body’s true needs.
Now, I’m passionate about sharing these six transformative steps that helped me reclaim my relationship with food.
My mission is to empower you to understand why you eat and to show you that there’s nothing inherently wrong with you. I want you to know that true freedom comes from addressing the underlying issues—so that instead of fighting with food, you can finally feel at peace with it.
Now, I’m passionate about sharing these six transformative steps that helped me reclaim my relationship with food.
Imagine a business filled with...
Peace Of Mind
No more guessing where your next client is coming from—just a simple, proven system running behind the scenes.
freedom
Time, location and financial freedom that allows you to live life on your own terms and earn what you deserve.
fulfillment
Spend your time doing what you love—serving the right clients, making real impact, and getting paid well to do it.
The Fact That You're Here Right Now proves That...
The Fact That You're Here Right Now proves That
Wellthy Workshops Work.
Wellthy Workshops Work.
Just a few weeks ago, you started out completely cold to us. And now you're here on our offer page, reading this, because somewhere along the way, something clicked—And it wasn't by accident.
It's proof that scaling and creating the freedom you crave is not about hustling harder or working more.
It's not about...
Creating endless content and hoping for the best...
Chasing clients or lowering your prices to close a sale...
Relying on referrals or word-of-mouth to grow...
Guessing what your audience needs and crossing your fingers...
Burning out trying to scale without a plan...
Waiting for clients to stumble upon you by chance...
It's about creating a simple, strategic system you can rely on for consistency.
Wellthy Workshop
Your shortcut to effortless client attraction and predictable sales.
Let our 7-Figure team install the exact principles I've used to grow a $750K per year coaching brand to over $5 Million.
This is your shortcut to success—skip the trial and error and let us take the guesswork, heavy lifting and mistake making out of your hands.
Inside of Wellthy Workshop, we'll set the stage for you to generate consistent sales week after week, so you can finally scale in a way that feels natural, aligned & effortless.
This is the clarity, confidence & momentum you've been waiting for.
*50% OFF For A Limited Time —Yours today for just $997.
While everyone’s off creating endless social content, you’ll be craFting a predictable, client-acquisition strategy.
While everyone’s cHASING THE NEXT TREND, you’ll be craFting
a predictable, 2-hour/week, client acquisition strategy.
What's Inside Wellthy Workshop:
#1: Crafting Your
Wellthy Offer
#1: Crafting Your Wellthy Offer
There is a method behind the perfect offer. In this intensive 1-on-1 Zoom with both founders, we’ll do a deep dive into your ideal client, current assets and programs to help you craft your high-converting workshop offer that's:
Designed to convert with a cold audience
Be a seamless segue to your higher ticket products and services.
This is at the core of a successful Wellthy Workshop, ensuring it speaks directly to your ideal clients and sets you up for success.
#2: Done-For-You Funnel & Automation Buildout
Our 7-figure team will handle the heavy lifting and guesswork by creating your entire Wellthy Workshop tech system. This includes a:
Proven, high converting workshop funnel to attract perfect-fit leads
Automated email and text sequences to increase show-ups, nurture attendees pre-workshop, and drive sales conversions post-workshop.
With this done-for-you buildout, you’ll have a seamless system that works behind the scenes to fill your workshop with perfect-fit clients and guide them toward your offer on auto-pilot.
#3: Wellthy Workshop Outline
Take the guesswork out of crafting a high-impact Wellthy Workshop with our proven outline that will help you:
Know Exactly What to Teach so you have a clear, proven structure that ensures your content is engaging, high-value, and perfectly aligned with your offer.
Build Trust with Ease and authentically connect with your audience—showcasing your expertise in a way that feels natural and builds instant credibility/authority.
Effortlessly Close the Sale by presenting your offer in a seamless, aligned, and authentic way that avoids high-pressure tactics—allowing your audience to clearly see the value and feel excited to take the next step with you.
#4: Final Reveal Call
Get ready for the final reveal! In your exclusive review call, we’ll walk you through every detail of your Wellthy Workshop buildout where you will:
Get a step-by-step walkthrough of your funnel and sales page to ensure everything aligns with your vision.
Gain insights on how to attract and convert dream clients with the content and offers we've crafted for you.
Walk away with the confidence to launch and start seeing results!
Meet Your Coaches
ScaleWellth is led by founders Lacie Dionne and Christina McMasters
Meet The Founders of ScaleWellth
Your new Strategic Marketing coaches & Growth partners
Lacie Dionne
With over 15 years of marketing and advertising experience, Lacie has worked with more than 750 clients, helping them collectively generate over $75 million in revenue.
Her journey began running high-impact ad campaigns for global powerhouses like Skechers, Audi, and McDonald’s, where her strategic approach helped them achieve up to 7x their revenue.
Later, as the Marketing Executive for a coaching company, she not only scaled the business to multi-million-dollar annual revenue but also helped dozens of other 6 & 7-figure coaching companies achieve results with their online marketing efforts.
Lacie’s expertise lies in creating results-driven strategies that deliver exceptional growth and sustainable success for her clients.
Christina McMasters
Christina is a marketing agency owner and consultant who’s generated over $20 million in online revenue.
Over the years, her clients include some of the most powerful and well-known people and brands you follow, including:
→ CEOs making $100M+ a year
→ Politicians
→ Top YouTubers
→ Franchises with 100+ locations
→ Grammy-nominated platinum producers
Recognized as one of the top 1% of marketers worldwide and featured in major publications, Christina has a knack for helping businesses attract their dream clients and scale effortlessly.
It all started in 2016 when she dropped out of college to start her first marketing agency. Fast forward to today, she's ran ads for over 300 businesses and coached over 700 clients globally.
The Freedom Framework: Learn the exact system that brings in consistent, perfect-fit clients—without relying on constant content creation, unpredictable referrals, or exhausting discovery calls.
The #1 Secret to Effortless Sales: Discover the key to turning leads into bookings and sales on autopilot—and why 99% of practitioners overlook this game-changing step.
Client Acquisition Techniques That Feel Aligned: Find out how to attract clients using methods that match your lifestyle, values, and the unique vision for your practice—so you can grow with ease.
Position Yourself As the Go-To Expert: Step into your zone of genius, build an engaged and loyal audience, make a bigger impact, and confidently charge what you’re worth.
A Blueprint For A Sustainable, Overwhelm-Free Practice: Design a business that scales with you, giving you control over your revenue, client base, and time—so you can thrive without burnout.
If we haven't met...
Hi, I'm Lacie Dionne
After looking in the mirror at 62 thinking, "Who is that old woman looking back at me?" – I became obsessed with exploring skincare and testing hundreds of products to find a simple, affordable solution to bring back my youthful glow—and I knew I didn't want to rely on Botox, fillers, or expensive treatments.
Now, I bring that expertise to women over 50, helping them achieve radiant, healthy skin and feel confident in their appearance, all from the comfort of their own homes.
I’ve seen too many amazing women feel frustrated and disappointed by skincare products that over-promise and under-deliver.
I’ve also seen too many women who love the idea of natural skincare but struggle to find products that actually work—feeling overwhelmed by complicated routines and products that don’t fit their budget or lifestyle.
That’s why I’m here to change that.
My purpose is to empower you with a simple, effective skincare routine that truly transforms mature skin, so you can feel beautiful, confident, and empowered without breaking the bank or losing time to endless routines.
You deserve to look and feel your best. Let’s make it happen together, naturally and affordably.
Learn from
Kimberly Montgomery, Founder of
Pretty Over Fifty.
At 62, I looked in the mirror and thought,
who is that old lady?
I didn’t recognize myself.
I wanted to make a change, to feel confident in my skin again, but I knew I wasn’t interested in Botox, fillers,
or doctor’s visits.
I wondered... Is it really possible to make a real difference with affordable, at-home products?
I wanted a solution that was simple, natural, and effective.
And as I explored hundreds of products and routines, I realized: other women would want
this information, too.
So, I set out on a journey to understand skincare—what actually works without breaking the bank.
And after plenty of trial and learning, I found that there are simple, effective ingredients that can dramatically change mature skin in just 90 days!
There’s no magic potion, no hundred-dollar jar required. Skincare doesn’t have to be complex or confusing; it’s about using natural ingredients that truly nourish and transform your skin.
Now, I help others achieve the same results I did, guiding them step-by-step. Because every woman deserves to feel beautiful in her skin—without the hefty price tag.
Most skincare companies are going to try to sell you a very expensive product and swear it's the magic potion. And the truth is, it's just not.
There are basic ingredients that can dramatically improve your skin for a fraction of the cost of high-end products.
Most women are sold on expensive products that aren't going to give them the results they're looking for, but you don't have to be.
It all comes down to a simple formula that nourishes your skin with natural, effective ingredients that your skin will thank you for!